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luncheon Reservations can be made by calling the Chamber of Commerce office at(701) 772-7271no later thanOct 10The Chamber of Commerce is hosting the event with NCTCEver fall asleep while Insta-scrolling on your smartphoneor purposely leave it on your bed while you snooze Youre not alone: 44% of cell phone owners have slept with their phone next to their bed to make sure they didnt miss any crucial calls or texts according to the Pew Internet Project But while you may have good intentions snuggling up to your phone could be hazardous to your health Heres why: You could set your pillow on fire A Texas teen recently woke up to a burning smell The cause Her Samsung Galaxy S4 which was under her pillow had partially melted and it scorched her sheets and mattress too More specifically it seems like a non-Samsung replacement phone battery was to blame: the phones instruction manual warns against using incompatible cell phone batteries and chargers The manual also notes that theres a risk of a fire if the gadget is covered by bedding or other thick material Bottom line: Stick to phone accessories from the original manufacturer and dont leave your cell on your bed You could keep yourself awake Cell phones (and tablets TVs and other gadgets with LED screens) give off whats known as blue lighta type that studies suggest can inhibit the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms This may be because blue light emits wavelengths similar to daylight which can make our bodies think its daytime at any time To fall asleep when you want (and need) to power down all electronics two hours before bedtime Better yet keep your phone and laptop in another room while you slumber The health risks of cell phones are murky Theres been no research that proves cell phone use causes cancer; in fact the links to any kind of health risk arent yet clear In general cell phones are said to give off such small doses of electromagnetic radiationwhich is also emitted from X-rays and microwaves and can lead to tumor growth in high amountsthat theyre perfectly safe to handle Still the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans especially in children whose scalps and skulls are thinner than adults and more vulnerable to radiation So if youre at all worried about the possible cancer risk try to text instead of call hold the phone away from your ear or use an earpiece or the speakerphone setting as much as possibleand definitely dont sleep with the phone next to your head More from Healthcom: 9 Everyday Sources of Radiation How to Beat 16 Summer Health Hazards 11 Surprising Health Benefits of Sleep Camille Chatterjee is the Deputy Editor of Health magazine This article originally appeared on Healthcom Contact us at editors@timecomIf youre after brighter whiter teeth youre in good company “Every day at least one patient in my office asks about whitening” says Kimberly Wright a dentist at Advance Dental Arts Center in West Linn Ore As we age the enamel on our teeth naturally thins which makes them more prone to pesky surface stains (regularly sipping on red wine coffee and tea doesn’t help either) With so many teeth whitening products on the market from over-the-counter whitening kits to in-office professional treatments it can be overwhelming to know which ones are right for you Here dentists weigh in on everything you need to know about the best teeth whitening productsplus smart at-home strategies to help keep your pearly whites well white Ingredients that whiten teeth Before you start adding teeth whitening products to your shopping cart its important to know which ingredients actually help you achieve a brighter smile According to the American Dental Association there are two main types of whiteners on the market: bleaching products (which contain peroxide) to lift both deep and surface stains and non-bleaching products to lighten surface stains only Bleaching products usually contain either carbamide peroxide or hydrogen peroxide but carbamide peroxide (also known as urea peroxide) is the most common says Dr Wright “When water contacts this white crystal the release of hydrogen peroxide lightens the teeth” she explains Should you whiten your teeth Although most people will see some improvement in the appearance of their teeth when using a whitening product others should proceed with caution “Generally bleaching is successful in at least 90% of patients” says Dr Wright “But it may not be an option for everyone” If your teeth are darkened from age or food (particularly coffee and tea) and have discoloration that appears yellow brown or orange youre likely a good candidate for teeth bleaching Dr Wright says On the other hand discoloration that appears gray is typically caused by smoking use of the antibiotic tetracycline or fluorosis which results from consuming too much fluoride while teeth are forming While bleaching may help lighten these stains the results will be less dramatic Before using any whitening producteven over-the-counter onesits a good idea to ask your dentist if theyre safe for you to use For example anyone with gum disease or worn tooth enamel should avoid bleaching products altogether since they could irritate already-sensitive teeth People with loose or broken fillings are also at risk: “The bleach can seep deep into the tooth and adversely affect the nerve” says Dr Wright How often should you whiten your teeth Theres no one-size-fits-all answer for how often a person can whiten their teeth It largely depends on the type of whitening product you choose (more on that later) At-home products such as whitening kits can usually be used daily until you achieve your desired shade says Dr Wright After that once- or twice-monthly use will help you maintain your results However when thinking about frequency its important to consider the active ingredient of the product youre using and how strong it is For example professional treatments typically contain higher percentages of whitening agents “The higher the percentage of the active ingredient the faster it will work but the potential for more tooth and gum tissue sensitivity also increases” says Edward Wilson DDS a dentist in the New York City area When you choose to whiten your teeth can make a difference too According to Dr Wright the best time to whiten is just after youve visited your dentist for a cleaning “Surface stains have been removed by your hygienist so the bleach products are working directly on the tooth and not on built-up stains” she explains Over-the-counter whitening kits: What to know Over-the-counter home kits are one of the most popular ways to whiten your teeth and for good reason: Theyre available everywhere relatively easy to use and can give you visible results without having to shell out for an in-office treatment “These kits are great” says Lauren Levi clinical instructor of dentistry at the Icahn School of Medicine at Mount Sinai “They adapt to your teeth aiding in efficiency” Most of these kits contain peroxide strips that can be worn daily for about a month You can expect to brighten your smile by about one shade and the results usually last six to 12 months Whitening strip kits can cost anywhere between $20 and $50 Home whitening kit to try: Crest 3D White No Slip Whitestrips Professional Effects To buy: $64; walgreenscom Crests easy-on easy-off whitening strips are a go-to This kit includes 30 strips that will give you brighter teeth within one month One thing to note: If your teeth are somewhat crooked you may see some white splotches after removing the strips since they may fit closely on one side and not the other Home whitening kit to try: Rembrandt Deeply White 2-Hour Whitening Kit To buy: $23; amazoncom This Rembrandt kit contains COMFYTRAY trays that you fill with whitening gel and let sit on your teeth for 20 minutes Theres enough gel for four uses so you can have brighter pearly whites after just two hours of wear Home whitening kit to try: Crest Whitestrips With Light To buy: $61; amazoncom For superfast at-home whitening you cant beat this new product from Crest (which was a winner in Healths 2017 beauty awards) The kit includes a handheld light to help target deep-set stains while the whitening strips work their magic Youll see an improvement in one hour of use and the results last six months Over-the-counter whitening toothpastes: What to know In terms of ease of use its hard to beat whitening toothpaste; youre already brushing your teeth so you might as well whiten them at the same time right Whitening toothpastes contain mild abrasives that help remove superficial stains “Most leading toothpaste companies use the finest silica particles that will mechanically remove stains but not excessively remove enamel which can never grow back” says Dr Wright These products are best for lifting newer fresher discoloration but you shouldnt expect them to make your teeth multiple shades lighterone shade is more typical This option is also one of the most affordable as whitening toothpastes usually ring in at about $4 to $10 for a tube When shopping for whitening toothpaste look for one that has a seal of approval from the American Dental Association (ADA) on its packaging Also important: Make sure it still contains fluoride so you continue to protect teeth from cavitiesespecially if youre using it as an everyday substitution for regular toothpaste Whitening toothpaste to try: Colgate Total Advanced Fresh + Whitening Gel Toothpaste To buy: $4; walgreenscom One tried-and-true choice is this ADA-approved advanced whitening toothpaste from Colgate a brand Dr Wright recommends Used as directed it helps fight cavities plaque bad breath and gingivitis in addition to gently polishing away surface stains Whitening toothpaste to try: Crest Pro-Health Extra Whitening Power Toothpaste To buy: $3; targetcom Another great choice: this classic whitening toothpaste from Crest It checks all the boxes (fluoride whitening agents ADA-approved) and also helps protect against tooth sensitivity Whitening toothpaste to try: Toms of Maine Simply White Clean Mint Toothpaste To buy: $5; targetcom If you prefer natural toothpaste reach for this ADA-approved tube from Toms of Maine to help remove superficial stains “Some natural toothpastes do not contain fluoride however this one actually does” says Dr Levi Tray-based teeth whiteners: What to know Looking for something a bit more powerful than an over-the-counter whitening kit but arent ready to shell out for a full in-office bleaching procedure You may want to consider tray-based whiteners To buy youll need to book an appointment with your dentist to be fitted for customized trays which youll then fill with whitening solution and wear at home “The appliance is custom-made for your mouth and is lightweight so that it can be worn comfortably while you are awake or sleeping” says Dr Wright “Its thin so you should even be able to talk and work while wearing it” The trays are worn for longer periods of time than over-the-counter strips usually about four hours daily for a few weeks The whitening solution typically contains bleaching agents and can lighten teeth by a few shades These trays cost about $250 depending on your dentists office Professional in-office whitening treatments: What to know For most patients the most effectivealbeit priceyway to whiten teeth is to invest in a professional in-office treatment with your dentist These services usually involve a hydrogen peroxide solution thats applied to your teeth along with a light or laser to catalyze the whitening process “These products have higher concentrations of peroxide than over-the-counter products and thus work faster than at-home bleaching systems” explains Dr Levi The downside: Professional teeth whitening can cost anywhere from $500 to $1000 and you may also have some tooth sensitivity from the stronger formula Whitening mouthwash and chewing gum While it doesnt hurt to use a brand of mouthwash or chewing gum that claims to help brighten teeth the experts we spoke to agreed that you probably wont see any real results from these types of products “Discoloration of your teeth is mainly surface stains and changes from aging” explains Dr Wright "It takes contact time from these [whitening] agents to remove the discoloration so the quicker the application of product the less effective it is" In other words swishing mouthwash or chewing on gum for a few minutes isnt long enough for whitening ingredients to make any noticeable changes to your teeth There is one upside from chewing gum though: "It increases saliva flow and this could prevent stains from forming" says Dr Wright Can the foods you eat make a difference You already know that red wine and black coffee can reverse the effects of your newly brightened teeth But other lesser-known foods can also affect your smile including chocolate blackberries diet soda white wine (its acidic which can erode tooth enamel) dried fruit and super-starchy foods like mashed potatoes and potato chips (they can get trapped in the teeth) Chewing gum sipping on water or brushing your teeth right after eating can help minimize the stain potential of these foods Got sensitivity If you have sensitive teeth it can be physically uncomfortable to use a whitening product especially a strong one Regardless of what method you choose the higher the percentage of whitening ingredient a product contains the greater the risk that it will cause you to experience tooth and gum sensitivity especially with bleaching agents like peroxide When using over-the-counter products spacing out the frequency of use may help you control the amount of sensitivity you experience “Take a day or two off from whiteningit wont hinder the results” says Dr Wright “Faster doesnt mean a brighter smile” Dr Wilson also recommends asking your dentist about products that contain the ingredient potassium nitrite “a good additive to control sensitivity” (Read TIMEs affiliate link policy) This article originally appeared on Healthcom Contact us at editors@timecom at the time, Red Lake and Roseau.